You should avoid sugary, salty, and fatty foods post-surgery.Įven if you regularly attended the gym before your surgery, you should give the weights a rest for a while. It’s, therefore, a good idea to get someone to help prepare meals or make and freeze some meals in advance. These include:Īfter your surgery, you may have the temptation to eat unhealthy snacks because it bothers you to cook. There are several things to avoid following your arm lipo. If you fail to attend, any problems you need to address early will go undetected. Attendance is essential to ensure that all is well and you are recovering as expected. This will help to promote a good and swift recovery.ĭon’t overlook your follow-up appointments with your surgeon. Drink at least 10 glasses of water each day to maintain your fluid levels. It’s always important to stay well-hydrated at all times, but it’s especially important after lipo. You will need to wear this garment for several weeks. This will help you to recover more quickly and will ensure the best possible outcome. Your surgeon will have given you a compression garment to wear after your surgery. You will need to maintain a healthy exercise regime in the long term to preserve your good results. Once your surgeon gives you the go-ahead, you can return to a more active lifestyle. Going for gentle walks will help to boost your blood circulation and help you heal. This will promote a good and speedy recovery. However, after a few days, you should resume some gentle exercise. Follow your surgeon’s advice about rest and recuperation. Immediately after your surgery, your body will need some recovery time. You should also eat lots of vitamin C-rich vegetables and fruit and foods rich in iron and vitamin B12. Choose foods that contain a high amount of protein immediately after your surgery - this aids speedy recovery. This will not only enhance your recovery but will ensure you don’t regain the fat.
Smoking narrows blood vessels, preventing nutrients and oxygen from reaching the wound and healing it.Īfter your lipo procedure, you’ll need to maintain a healthy diet in the long term. The recovery process requires your body to have a good oxygen supply for healing.
Smoking puts you at greater risk of post-operative complications. This will help prepare you for the final result.īefore your surgery, you should quit smoking or vaping. Your surgeon will be able to give you a clear idea of the outcome to expect. You need to know what a surgeon can and cannot achieve with this procedure. Having realistic expectations is the most important thing when having arm liposuction. Here are some important things to keep in mind and do when having arm lipo: However, you should follow some dos and don’ts to make sure the result is as you expect. This procedure restores a taut, toned appearance to the arms by removing the excess fat cells permanently. Lipo of the arms is becoming a very popular procedure among women with bat wings.
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